Not a diagnosis. A way forward.
The workbook does not decide whether the other person has alcohol use disorder, and it does not promise that you can make them change. It helps you understand what is happening to you, what belongs to you, and which next step may be both realistic and safe.
10 chapters
A clear path from recognition to a personal action plan.
Practical exercises
Reflection questions, writing prompts, and useful language for difficult conversations.
30-day plan
A plan you can shape around your own situation and capacity.
The ten-chapter journey
- Why do you feel uncertain all the time?
- What do you know, and what are you trying to guess?
- How is the drinking affecting you and the family?
- Where does helping become rescuing?
- What are your boundaries, and why are they not punishments?
- How can you speak from your own experience?
- What can you do with promises and repeated disappointment?
- How do you protect children and your own safety?
- Where can you find outside support?
- What will your next 30 days look like?
Complete on its own
The workbook works as a full, stand-alone experience. The 19-track audio companion adds original explanations, examples, and supportive guidance.
COMING SOONThe U.S. workbook listing is coming soon
All product details are available here now. The purchase button will be activated when the U.S. Gumroad listing is ready.