Immediate danger: call 911
Call 911 for loss of consciousness, a seizure, severe breathing problems, immediate risk of self-harm, violence, or another life-threatening emergency.
Suicide & Crisis Lifeline: call or text 988
The 988 Lifeline connects people in emotional distress or suicidal crisis with trained crisis counselors. Call, text, or use the official chat.
988 Lifeline help and information ↗
SAMHSA National Helpline: 1-800-662-HELP (4357)
SAMHSA’s free, confidential helpline is available 24/7 in English and Spanish for individuals and family members facing mental health or substance-use concerns. It provides information and referrals to local services.
Find quality alcohol treatment
The NIAAA Alcohol Treatment Navigator offers evidence-based guidance for finding and comparing treatment options for yourself or an adult loved one.
NIAAA Alcohol Treatment Navigator ↗
621 SOBER is not a crisis service and messages are not monitored continuously.